PublishedHay House Us, September 2016 |
ISBN9781781808368 |
FormatSoftcover, 296 pages |
Dimensions23cm × 15.2cm × 2.3cm |
Unlock Your Body's Natural Ability to Sleep Soundly, Boost Energy and Lose Weight.
When it comes to health, there is one criminally overlooked element- sleep. Good sleep helps you shed fat for good, stave off disease, stay productive and improve virtually every function of your mind and body. That's what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming a professional athlete. Like many of us, he gave up on this health and his body until he decided there must be a better way. Through better sleep and optimized nutrition, Stevenson not only healed his body but also achieved fitness and business goals he never thought possible.
In Sleep Smarter, Shawn shares easy tips and tricks to discover the best sleep and best health of your life. With his 14-Day Sleep Makeover, you'll learn-
How to create the ideal sleep sanctuary
How to hack sunlight to regulate your circadian rhythms
Which clinically proven sleep nutrients and supplements you need and why
Stress-reduction exercises and fitness tips to keep you mentally and physically sharp... and more!
Sleep Smarter is the much-needed guide for achieving the rest, energy and life you truly deserve.
