Cover art for Reboot with Kayla
Published
Penguin Life, January 2024
ISBN
9781761345210
Format
Softcover, 264 pages
Dimensions
34.1cm × 17.8cm × 1.9cm

Reboot with Kayla by

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The all-in-one toolkit for kickstarting your health and fitness, from Sweat's co-founder and head trainer, Kayla Itsines.

Are you looking for a way to reignite your fitness and feel amazing?

Embark on a four-week reboot journey with Sweat's head trainer Kayla as she guides you through a powerful plan for your mind and body.

Week 1- Mindset

Week 2- Movement

Week 3- Motivation

Week 4- Momentum

A complete reset toolkit backed by the expertise of Sweat, this book is packed with-

  • accessible workout plans to meet you at your fitness level - and build beyond

  • step-by-step mobility and strength exercises

  • 30 nourishing and easy-to-make recipes to inspire every meal of the day

  • weekly meal planners

  • pep talks from Kayla and her top tips for reboot success

  • daily prompted journal pages to tap into the power of a positive mindset.

'From here on, every move you make is another step towards the best version of you.'

  • Kayla

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