PublishedPan Macmillan, March 2018 |
ISBN9781760554545 |
FormatSoftcover, 256 pages |
Dimensions26cm × 20.8cm × 1.8cm |
BOOK 2 OF THE #1 BESTSELLING LOW-CARB DIET
The CSIRO Low-carb Diet is based on strong scientific research that has successfully helped Australians lose weight and improve their overall health.
Building on the success of the first book, this new volume will make implementing the diet at home easier than ever. It includes:
An update on the latest science
80 NEW recipes with a focus on meals that are quick and easy to prepare
All daily allowances for recipes calculated and explained
Daily plans and meal builders to help you seamlessly incorporate this way of eating into your everyday life
15 new excercises that complement those in the first book to add variety to your exercise routine, and further improve your fitness, strength and general health
Accessible, affordable and achievable, this is a fully researched approach to better eating and improved health from Australia's peak science organisation.