Cover art for The Path to Longevity
Published
Hardie Grant, April 2020
ISBN
9781743795965
Format
Softcover, 336 pages
Dimensions
23.4cm × 18cm

The Path to Longevity How to reach 100 with the health and stamina of a 40-year-old by

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This easy-to-follow, comprehensive book outlines a lifestyle plan that integrates the principles of nutrition, diet, exercise, brain health and relationships that can help you not only live a long life but also a healthier more fulfilling life. The Path to Longevity is a summary of more than 20 years of research, clinical practice and Luigi Fontanas accumulated knowledge on healthy longevity, using an evidence-based approach.

Rather than trying to treat sick people with medicine, Professor Luigi Fontana set out to discover how we can avoid the chronic illnesses in our society, and live long, healthy and happier lives.

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