How many of us have constant niggles, maybe a chronic complaint, can't lose weight, feel persistently tired and often stressed? Tick any of these boxes and there is something in this book for you. Dr Ross Walker debunks the myths and hype of modern health and gives you the facts you need.
You get the truth about what are the real modern killers, what you can really do to slow the ageing process, what vitamins and supplements can make a difference and what you need to be doing to be healthy in each decade of your life.
