Cover art for Cooking with Chia
Published
New Holland, April 2013
ISBN
9781742573311
Format
Hardcover, 224 pages
Dimensions
23cm × 19cm × 2.5cm

Cooking with Chia by

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Cooking with Chia is the perfect book for anyone interested in this super food. You can dip in and try any of the delicious recipes, or follow Nicky Arthur's tips and guide to a healthier raw food diet. If you want to change to a raw, high protein diet, Nicky includes the must-have list of ingredients for the pantry, and tips on how to prepare your kitchen environment, shopping, switching to fresh produce and raw food, and how to keep protein as a part of our diet with nuts, seeds, vegetables, fruits, grains and legumes.

Also included are recipes for smoothies and drinks to start your day, breakfasts and light meals, lunches and small meals through to dinner and desserts.

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