Cover art for Inner Health
Published
Australian Womens' Weekly, May 2018
ISBN
9781742459912
Format
Softcover, 296 pages
Dimensions
26.4cm × 22.1cm × 2.7cm

Inner Health by

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Gut health is the new buzz word in wellbeing, but why the fuss? By encouraging the right balance of bacteria in our gut we can improve our health in numerous ways; from our immune system, weight and mental health, to the risk of serious diseases.

The way to optimise our gut health is via a wholefood diet, rich in resistance starch, fermented and cultured foods. In this book, we have created over 100+ delicious gut-loving recipes with your inner health in mind.

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