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A practical and therapeutic guide to managing anxiety, written specifically for those aged 14-25 by a psychologist with over 15 years of experience working with ...
'This book will restore your sense of control - and make you feel less alone in the world' - ADAM GRANT
Big Feelings addresses anyone intimidated by ...
Take control of your social anxiety with this step-by-step workbook to help you identify and overcome your worries
Life has plenty of challenges, and it ...
An essential resource to address anxiety disorders and OCD in children and teenagers, from a prominent researcher and psychologist at Mayo Clinic.
Parenting can be ...
Manage unwanted, intrusive thoughts--and the intense emotions these thoughts can trigger.
Do you have obsessive, negative, intrusive thoughts that keep you up at night and ...
A guide to overcoming the 10 fundamental, uncomfortable truths in life that everyone will face from a 4 times Sunday Times bestselling author and expert ...
In The Anxiety Club we are introduced to three characters, each with a different form of anxiety. After hearing their stories, we follow them into ...
A revolutionary new approach to managing panic disorders starting with the body, from a clinician who has helped thousands of people overcome panic
PANIC PROOF ...
From neuroscientist Dr Russell Kennedy comes a revolutionary, life-changing approach to healing anxiety
'A must-read for anyone who suffers with chronic worry.' - Dr Nicole LePera ...
Look around you at all the people connecting and socializing. And you are just standing here alone, like a social reject, again. Nobody likes you ...
