PublishedSounds True, August 2018 |
ISBN9781683642121 |
FormatSoftcover, 264 pages |
Dimensions22.9cm × 15.2cm |
A systematic and scientific approach to meditation and mindfulness developed through years of scientifically grounded research, practice, and teaching as well as consideration of enlightenment across world cultures. Drawing on his Buddhist training to articulate the core stages of the meditative path, Shinzen Young's ultimate claim is that enlightenment is a real discovery repeatable by people who follow the meditative path.
