PublishedNew Harbinger, July 2013 |
ISBN9781608828364 |
FormatSoftcover, 200 pages |
Dimensions24.8cm × 20.2cm × 1.2cm |
This book combines research and evidence-based techniques for strengthening relationships in all areas in life - whether it's at home, at work, with a significant other, a parent, or a child. The skills in this workbook are based in both schema therapy and acceptance and commitment therapy, and are designed to help readers connect and communicate effectively with those around them.