Cover art for Eating Mindfully How to End Mindless Eating and Enjoy a Balanced Relationship with Food 2nd edition
Published
New Harbinger, October 2012
ISBN
9781608823307
Format
Softcover, 208 pages
Dimensions
17.8cm × 12.9cm × 1.8cm

Eating Mindfully How to End Mindless Eating and Enjoy a Balanced Relationship with Food 2nd edition 2nd edition by

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Eating Mindfully was one of the first books to apply mindfulness techniques to eating. Since its publication, new research has emerged linking mindful eating with weight loss and an increased ability to manage emotional eating tendencies. Interest in mindful eating has skyrocketed, and thousands of readers have discovered how slowing down and enjoying food can transform the way they eat.

This second edition of Eating Mindfully includes new tips and easy-to-use strategies for staying present when eating, savoring food, and controlling cravings. Author Susan Albers has added a new chapter highlighting recent studies on mindful eating and what mindful eating may mean for the national obesity crisis. This straightforward, entertaining guide offers a complete explanation of the four pillars of mindful eating, help for emotional eaters, and mindful eating tips readers can use during every meal, every day

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