Cover art for The Low-FODMAP Cookbook
Published
Fair Winds, June 2016
ISBN
9781592337149
Format
Softcover, 192 pages
Dimensions
23.5cm × 19.1cm

The Low-FODMAP Cookbook 100 Delicious Gut-Friendly Recipes for Digestive Disorders including IBS Crohn's and Colitis by

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FODMAPs are carbohydrates that are not properly absorbed in the small intestine by people with digestive difficulties such as IBS, Chron's Disease, and Colitis. Once these carbohydrates reach the large intestine, they cause many uncomfortable symptoms such as gas, bloating, and pain.

The forbidden list of foods is extensive, but The Low-FODMAP Cookbook combines both taste and nutrition to create delightful recipes. The book includes a low-FODMAP eating plan that explains in detail which foods are not allowed and why. These recipes for breakfast, lunch, dinner and snacks are so simple and delicious, they'll appeal to the whole family!

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