Cover art for Maintaining A Healthy Weight
Published
Anatomical Chart Com, March 2001
ISBN
9781587794094
Format
Wallchart, 1 pages
Dimensions
66cm × 50.8cm

Maintaining A Healthy Weight by

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Briefly describes a healthy diet plan and provides further detail on physiological hazards that accompany low-carbohydrate diets. Lists strategies for diet planning and contains suggetions and tips for physical activity. Shows how to calculate Body Mass Index (BMI) and contains a chart showing acceptable weights based on BMI.

Discusses the unique risks of apple- and pear-shaped fat distribution. Explains calories and how to calculate your total daily energy needs. List calories burned by various activities from basketball to walking. Lists problems associated with overweight and underweight.

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