PublishedNorth Atlantic, August 2013 |
ISBN9781583944585 |
FormatSoftcover, 128 pages |
Dimensions24.6cm × 17.5cm × 0.8cm |
Full-color alternative approach to understanding and balancing the most important skeletal muscle in the body, aimed at the layperson as well as the professional body practitioner concerned with core strengthening and psoas-related back, hip, knee, and pelvic tension issues