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Based on the best-selling The Dialectical Behavior Therapy Skills Workbook, this powerful and portable card deck presents 52 practices to help you balance your emotions ...
A clear and effective approach to learning evidence-based DBT skills--now in a fully revised and updated second edition. Do you have trouble managing your emotions ...
A practical and therapeutic guide to managing anxiety, written specifically for those aged 14-25 by a psychologist with over 15 years of experience working with ...
Manage unwanted, intrusive thoughts--and the intense emotions these thoughts can trigger.
Do you have obsessive, negative, intrusive thoughts that keep you up at night and ...
Look around you at all the people connecting and socializing. And you are just standing here alone, like a social reject, again. Nobody likes you ...
A guide to overcoming the 10 fundamental, uncomfortable truths in life that everyone will face from a 4 times Sunday Times bestselling author and expert ...
In The Anxiety Club we are introduced to three characters, each with a different form of anxiety. After hearing their stories, we follow them into ...
A revolutionary new approach to managing panic disorders starting with the body, from a clinician who has helped thousands of people overcome panic
PANIC PROOF ...
From neuroscientist Dr Russell Kennedy comes a revolutionary, life-changing approach to healing anxiety
'A must-read for anyone who suffers with chronic worry.' - Dr Nicole LePera ...
An essential resource to address anxiety disorders and OCD in children and teenagers, from a prominent researcher and psychologist at Mayo Clinic.
Parenting can be ...
