Over one million readers have turned to Strength Training Anatomy for strength training's most effective exercises. Now put those exercises to work for you. Over 150 full-colour illustrations allow you to get inside more than 200 exercises and 50 workouts to see how muscles interact with surrounding joints and skeletal structures.
You'll also discover how variations, progressions and sequencing can affect muscle recruitment, the underlying structures and ultimately the results. Includes proven programming for strength, power, bodybuilding and toning as well as targeted conditioning routines for optimal performance in more than 30 sports.
