Cover art for The Everything Mediterranean Diet Book
Published
Adams Media Corporat, November 2010
ISBN
9781440506741
Format
Softcover, 304 pages
Dimensions
23.4cm × 20.3cm × 1.7cm

The Everything Mediterranean Diet Book All You Need to Lose Weight and Stay Healthy! by

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With 150 original recipes, menu plans, and dieting tips, you'll get a comprehensive tour of the Mediterranean diet! By combining nutrient-rich vegetables, healthful olive oils, and plenty of exercise, this lifestyle can help you shed pounds and prevent myriad diseases. Here, you'll learn how to adopt heart-healthy habits and create recipes like:

  • Chicken Tagine with Whole-Wheat Couscous
  • White Bean and Tomato Pizza
  • Grilled Fennel Shrimp
  • Pancetta with Peaches
  • Hazelnut Ricotta Cake By learning the science behind better eating and how to utilize the Mediterranean Diet Pyramid, you will eat your way to better health--and feel like a Greek god or goddess in the process!

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