PublishedPenguin, May 2014 |
ISBN9781405915427 |
FormatSoftcover, 256 pages |
Dimensions23.4cm × 15.3cm × 1.8cm |
Your hormones influence everything from your mood to your concentration, how well you sleep, the size of your waistline and how young you look. As we age, changing levels of hormones can make us feel hot, tired and out of control. It's time to stop hor-moaning and arm yourself with the facts.
This comprehensive guide to making easy and enjoyable changes to the way you eat, exercise and even the way you think, reveals- the diet and exercise plan that melts mid-life fat fast how to de-stress and sleep better how to re-ignite your sex life and feel more confident than ever before how natural supplements can help re-balance your hormones how your chronological age has never mattered less that you really can become sexier and slimmer and have more energy as you get older For anyone worried about ageing, this book will revolutionize how you think, feel and behave - making you fitter, healthier and happier. Leah Hardy is a well-known health and beauty journalist and an expert in anti-ageing. Susie Rogers is owner and founder of the BeautyWorksWest spa and clinic in London and a trained Pilates teacher. Dr Daniel Sister is a world-renowned expert in women's hormones and anti-ageing therapies.
