PublishedHay House, March 2020 |
ISBN9781401956417 |
FormatSoftcover, 384 pages |
Dimensions22.8cm × 15.1cm × 3.1cm |
From the founder of GreenMedInfo.com comes an exploration of the most recent science on the effects of aging and a set of tools to help you take control of your health and stimulate your self-healing ability.
Combining the radical yet inherently practical approaches to health and diet of How Not to Die and Eating on the Wild Side, Sayer Ji, founder of GreenMedInfo.com, explores how to ignite your body's remarkable ability to stimulate the regeneration of diseased tissue, including brain and heart cells, and remove the conditions that contribute to disease. Using your body's powerful self-healing technology, you will be able to understand your body's natural responses to interfering factors from diet and environment and claim your birthright, encoded within every cell, to feel alive, joyful, and comfortable in your own body.
Sayer presents the most recent, cutting-edge findings of the new biology and its health implications; explores the messages sent via RNA that impact aging, heart health, cancer, neurological decline, and metabolic disorders; and introduces the Regenerate Rx lifestyle, including 40 recipes and sample meal plans. Embody the hope and resilience that come naturally from within to increase your longevity and the quality of your daily life.
