Cover art for Clean & Lean Diet
Published
Kyle Cathie, May 2013
ISBN
9780857831705
Format
Softcover, 176 pages
Dimensions
23.2cm × 19cm × 1.3cm

Clean & Lean Diet The Bestselling Book on Achieving Your Perfect Body 2nd edition by

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Completely revised with new recipes and contributions from James Duigan's celebrity clients, this updated edition of the bestselling Clean & Lean Diet shows you how to achieve a slimmer, more toned body.

Divided into two sections, it explains first how to get Clean' by detoxing, and then how to getLean' by honing your body through a combination of diet and maximum-impact exercises that are accompanied by step-by-step photography. With flexible meal plans, recipes, tips on avoiding the cravings that can lead you off track, advice on avoiding the toxic foods and drinks that prevent us losing weight and keeping it off, plus a maintenance plan that shows you how to maintain your new healthy lifestyle, James demonstrates that you, too, can be clean and lean for life.

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