Cover art for Vitamins & Minerals
Published
Hachette, January 2016
ISBN
9780753730690
Format
Softcover, 144 pages
Dimensions
24.7cm × 19.2cm × 1.1cm

Vitamins & Minerals How to get the nutrients your body needs by

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This book offers practical advice on vitamins and minerals to help you understand what they do, why you need them and when to best utilize them.

The introduction guides you through the basic facts: how vitamins and minerals work and the effects they have on different parts of the body. It explains how your nutritional needs change throughout life and describes the different types of supplements available. With fresh and colourful pages, this book makes choosing a healthy lifestyle easy and enjoyable - assess your specific needs and find out how to tailor your diet and lifestyle to suit these.

Expert author Sara Rose takes into account the different needs of individuals and provides clear and thoughtful advice, including where to get the vitamins you need and how soon you will begin to see effects.

A must-have for anyone who cares about their body and mind.

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