Cover art for The Sustainable Diet
Published
Hachette, November 2019
ISBN
9780733643064
Format
Softcover, 288 pages
Dimensions
15.4cm × 23.4cm × 2.5cm

The Sustainable Diet by

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A practical guide to a healthy planet and a healthy YOU.

The latest research indicates that it is possible to be healthy and eat in a way that is environmentally friendly. A sustainable diet is naturally low in carbs and high in nutrient-dense foods that are farmed in a way that has a low impact on our planet. Packed with information on the latest ethical eating practices and the science of how to nourish your body best, this book is much more than a diet - it's a way of life.

Containing over 100 recipes that are good for you AND the environment, THE SUSTAINABLE DIET is a step-by-step way to celebrate our planet and promote optimal health.

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