Cover art for 4 Week Energy Diet
Published
Abc Books, September 2011
ISBN
9780733328657
Format
Softcover, 272 pages
Dimensions
24cm × 19.1cm × 1.8cm

4 Week Energy Diet From Exhausted to Energised the Natural Way by

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Julie Wood's diet shows you how to turn your life around and transform yourself into the fit, energetic and vital person you have always wanted to be. In the first two weeks you will give your body a spring-clean, ridding yourself of toxins. Then learn how to fit exercise, meditation and enjoyable activities into your everyday life, no matter how pressed for time.

In the second two weeks, you will rebuild your body's essential nutrients, restoring your balance, vitality and spirtual health, recharging those important energy reserves.

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