Cover art for Strong Women, Strong Bones
Published
Perigee Books, January 2006
ISBN
9780399532498
Format
Softcover, 336 pages
Dimensions
22.9cm × 15.3cm × 2.2cm

Strong Women, Strong Bones Everything You Need to Know to Prevent, Treat, and Beat Osteoporosis by

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Based on the latest scientific information, and including practical advice on the best nutrition, exercise, and medication, Strong Women, Strong Bones is an essential guide for any woman who wants to know more about the prevention and treatment of osteoporosis.

Includes:

  • A one-hour-per-year plan for healthy bones
  • A self-test to assess risk factors
  • Facts on the most accurate bone-density tests
  • Tips on supplements beyond calcium, plus new findings on soy
  • The best workouts for strong bones, fully illustrated, with an effective new two-minute exercise
  • Facts on the latest medical breakthroughs
  • A special chapter for men

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