Cover art for Preparing for the Perimenopause and Menopause
Published
Penguin Life, November 2021
ISBN
9780241504642
Format
Softcover, 192 pages
Dimensions
19.8cm × 12.9cm × 1.2cm

Preparing for the Perimenopause and Menopause No. 1 Sunday Times Bestseller by

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A short, practical and accessible guide to the perimenopause and menopause

So much is still misunderstood about the menopause and how to manage it successfully - GP and menopause specialist, Dr Louise Newson, is here to change that.

Managing the Perimenopause and Menopause will be a short, practical guide guaranteed to help women become both perimenopause and menopause savvy. Using new research and expert advice, Dr Newson will explain what the menopause is, why it happens, and why every woman should be perimenopause aware, whatever their age.

Dr Newson will offer easy-to-follow explanations of bodily function, identify main symptoms of perimenopause and menopause, and equip readers with simple tips to help them tackle and reduce discomfort through exercise, nutrition and lifestyle choices.

Managing the Menopause and Perimenopause will empower women to take care of their changing bodies.

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