PublishedPenguin, July 2022 |
ISBN9780241502754 |
FormatSoftcover, 272 pages |
Dimensions23.5cm × 15.4cm × 2.1cm |
How to manage your energy to supercharge your productivity, performance and happiness
Your energy is the fuel that makes everything in your life possible. So how can you reach your full potential if you're always tired, stressed and struggling through your to-do list running from one task to the next?
In Energise, Life Coach Simon Ong introduces you to the art and science of energy management. Revealing how your physical, mental and relational energy affect your ability to think creatively and make progress towards your goals, Ong will teach you how to renew, recharge and nurture yourself so that you feel refreshed and alive rather than drained at the end of your day. Energise will teach you how to make the most out of every single moment and achieve more than you ever thought possible.
