PublishedMichael Joseph, January 2019 |
ISBN9780241388631 |
FormatSoftcover, 272 pages |
Dimensions19.8cm × 12.9cm × 1.7cm |
The definitive guide for women to feel youthful at any age, packed with expert nutritional, fitness and lifestyle advice.
Ever wanted to turn back the clock? Alternative Ageing is the natural way to feel young again.
Suzi Grant is in her late sixties but you wouldn't know it. Still living life to the full, she knows the secrets of looking and feeling eternally fabulous. A leading blogger and researcher into ageing, she has created this easy Alternative Ageing action plan to give you more energy and vitality. Inside you'll discover-
What foods to eat and avoid
How to keep your skin glowing
How to naturally boost your hormones
Easy fitness exercises
Simple stress busters
An average anti-ageing day
Follow the tips in Alternative Ageing and you'll soon discover a new you who rungs rings around your children - and even grandchildren.
It's time to feel young all over again.
