PublishedDorling Kindersley, April 2019 |
ISBN9780143795568 |
FormatHardcover, 288 pages |
Dimensions23.8cm × 20.3cm × 2.9cm |
Embrace holistic health and optimise your wellbeing with natural remedies for the mind, body and home.
Restore Refresh Relax is like no other resource in your journey towards self-care. Through mindfulness, gentle yoga practice, nourishing foods, homemade skincare products and other healthful ideas, this book explores the building blocks for optimising lifelong wellbeing using natural remedies. Featuring more than a hundred natural projects, follow step-by-step instructions in six key areas- practical mindfulness, gentle yoga, nourishing recipes, essential oils, natural skin care and rejuvenating body care. Whether it's a thoughtful gift or a meaningful self-purchase, Restore Refresh Relax will guide the reader on their journey to a healthier, calmer and more relaxing life.
