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From leading trainer and weight-loss expert Michelle Bridges comes a revised version of this essential tool for maintaining a healthy weight.
'Weigh your food. Count ...
Looking for inspiration in your weight-loss program? Look no further! Australia's leading weight-loss expert Michelle Bridges shares her hot tips and amazing facts about ...
Michelle Bridges, expert trainer from The Biggest Loser and author of the best-selling Crunch Time, knows that confidence in the kitchen is the key to ...
Anyone serious about building muscle and increasing strength. Also, the personal trainers, strength and conditioning coaches, and health and medical professionals who work with them.
Get bendy with top trending health and fitness personal trainer
Discover how mobility exercises and stretches can help you achieve a happier, healthier body for ...
The myth-busting science behind our modern attitudes to exercise
In industrialized nations, our sedentary lifestyles have contributed to skyrocketing rates of obesity and diseases like ...
With humor, empathy, and expertise, a Black, femme, disabled, and neurodivergent physical therapist retraces their journey through a weaponized fitness culture, sharing an alternative path ...
