PublishedPenguin, July 2014 |
ISBN9780143190745 |
FormatHardcover, 260 pages |
Dimensions25.1cm × 20.1cm × 2.3cm |
100 ways to cook and bake with coconut the world s most amazingmiracle superfood! Coconut is rich in healthy fats, high in fiber, and low in carbohydrates, making it a hugely popular food choice as we seek new ways to incorporate nutritious power foods into our favorite everyday recipes. "Coconut Every Day "includes over one hundred delicious and easy-to-make recipes that all contain coconut.
You ll enjoy the taste and nutritional benefits from cooking with coconut in all its forms water, milk, oil, flour (gluten-free), sugar, and more! Inside, you ll find recipes to kick-start your morning, including smoothies, granolas, muffins, and pancakes. A wide variety of salads, soups, and main dishes are offered as great everyday meals for lunches and dinners. And if you like desserts, you ll find plenty to choose from that incorporate coconut flour a delicious wheat-free alternative ideal for baking. "Coconut Every Day" will show you how to use this health-boosting fruit in a whole new way."
