PublishedEbury Press, June 2013 |
ISBN9780091954680 |
FormatSoftcover, 160 pages |
Dimensions24.6cm × 18.9cm × 1.2cm |
The 2-Day Diet is the clinically proven diet developed by acclaimed scientists Dr Michelle Harvie and Prof Tony Howell at Genesis Breast Cancer Prevention. Follow the straightforward low-carb eating plan for two days per week then eat normally but sensibly for the other five.
On The 2-Day Diet you can lose more weight and up to twice as much fat as on a standard calorie-controlled diet. You can also benefit from a wide range of health benefits associated with the diet, such as reducing insulin and levels of other hormones and inflammation in the body known to cause cancer, lowering high blood pressure, and improving well-being, mood and energy levels. In this cookbook you'll find 65 delicious, healthy recipes for every day of the week, with ideas for both restricted and unrestricted days.
